Psychological Flexibility Training 1:1 by Dr. Selda Koydemir
A unique, personalised, live, 200-minute training to help you to lead a resilient and flexible life.
As featured on BBC News and trusted by leading organisations such as EY, the NHS, and Lexis Nexis, I bring over 20 years of experience as an award-winning psychotherapist and trainer to this exclusive program.
If you’re feeling held back by negative thoughts or want to pursue your aspirations with confidence but aren’t sure where to start—you’re not alone. Thousands have overcome similar struggles through psychological flexibility, and this unique training that I have personally designed delivers results that last.
Real Results, Personalized Support
With 200 hours of personalised, live guidance, this program is a powerful alternative to generic on-demand programs. Here’s what’s included:
Three 60-minute one-on-one live sessions for targeted guidance and skill-building
A 20-minute follow-up session to keep you on track and motivated
Essential training materials tailored to support your journey
Monthly spots are limited to ensure focused support for each client.
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Invest in your personal growth.
By the end of this program, you will have mastered key aspects of psychological flexibility, including how to:
break free from mental traps and learn to distance yourself from distressing thoughts and emotions
become better with emotional discomfort
pinpoint patterns of avoidance
learn how to use different emotion regulation tools
start living more boldly by taking value-driven actions
Psychological flexibility is the top skill for navigating life’s ups and downs without being overwhelmed.
This skill set empowers you to adapt when needed, and to accept discomfort while staying focused on what truly matters.
200 Minutes for £460 – A One-to-One Transformational Experience
Choose between online sessions via Zoom or face-to-face meetings in central London. In each session, we’ll identify what’s holding you back and equip you with the tools you need to become psychologically flexible.
Together, we’ll develop strategies to make you more resilient, adaptable, and true to yourself.
Why choose me as your guide?
With over 20 years as a psychotherapist, lecturer, researcher, and organisational trainer, I’ve dedicated my life to mastering and teaching psychological flexibility. This work isn’t just my expertise—it’s my passion.
My approach blends the science of psychological flexibility with a personalised 1:1 coaching method, crafted and refined through thousands of transformative sessions.
Your success is backed by my proven experience:
Award-winning research in psychological flexibility.
Two decades of licensed psychotherapy practice.
Certified facilitator for enhancing team dynamics.
Recognition by BBC News and Psyche Magazine.
Trusted by dozens of leading organisations including EY, Lexis Nexis, the NHS, DAZN, Curio, Which?, and the Department for Education.