I’m Dr. Selda Koydemir.
I practice as a psychotherapist, lecturer, professional coach, and consultant.
About me
I hold a first degree and a PhD in Mental Health Counselling, along with a postdoctoral speciality in Personality Psychology. I have undertaken extensive training in Person-Centred Counselling, Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). Over the past two decades, I have assisted clients in my private practice, as well as within diverse settings such as hospitals and universities. Additionally, I have collaborated with companies and start-ups as a Wellbeing Consultant.
I use my expertise to offer both psychotherapy and professional coaching to individuals, and consultation to organisations seeking to enhance employee wellbeing.
Furthermore, my journey has included impactful roles within research and teaching across higher education institutions across Europe. Currently, I’m an Adjunct Professor at the University of Bamberg in Germany, where I teach at the Department of Psychology.
I also conduct regular emotional well-being workshops and share insights at public events and professional conferences.
I’m the co-founder and Clinical Director of Springatlas, a new venture with the goal of enhancing psychological well-being by combining psychology and technology
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Psychotherapy Services
In a world where we are often busy and have little room for our emotions, psychotherapy can help you to understand yourself better, allowing you the chance to delve into your inner world, exploring what is holding you back in life and impacting your wellbeing.
Therapy is also an excellent place to learn more rewarding ways of relating to others and cultivating more fulfilling connections.
Some areas I help with:
Manage emotions effectively
Cope with stress, anxiety, burnout, and depression
Improve the quality of relationships
Build resilience and self-confidence
Deal with chronic pain
Manage an unexpected life event
Deal with periods of transition
I use a range of therapeutic approaches, including Person-Centred Counselling, Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Approach tailoring my approach according to my individual client’s needs.
I’m registered with the British Association for Counselling and Psychotherapy (BACP), and I adhere to their professional code of ethics and undertake continual professional development
If you have any questions or would like to discuss if we’re a good match, you can book a 15 minute introductory call with me.
Alternatively, you can book a full session.
Professional Coaching Services
While psychotherapy is for a deep self-examination, coaching is for those who would like to get better in their careers, maximise their performance, identify and tackle things that hold them back in life – especially in their professional lives -, and learn certain skills to fulfil their goals.
I provide tailored coaching plans that can be integrated into my clients’ daily lives.
I’m especially experienced in working with high performers to help them get organised and balance their professional and daily lives, and working with leaders who want to gain emotional strength, handle burnout, and cope with uncertainty and stress.
Not sure whether to get psychotherapy or professional coaching?
Book a 15-minute free introductory call to discuss your needs with me.
FAQ
How do you work?
I offer individual psychotherapy and coaching for adults (18+). Currently, I’m offering sessions exclusively online. Video sessions are both convenient and just as effective as in-person sessions.
How long are the sessions?
Psychotherapy sessions last 50 minutes and coaching sessions run for between 60 and 75 minutes.
What happens if I need to cancel?
If you need to reschedule or cancel a session, please provide a minimum of 48 hours’ notice. For appointments cancelled with less than 48 hours’ notice, full payment will be required.
How can I book a therapy or a coaching session?
If you would like to book a full session, please email me on selda@seldakoydemir.com. I will get back to you with a suggested time for our initial session.
How frequent are the sessions?
The frequency of sessions depends on your preference and needs. Most psychotherapy clients choose to have weekly sessions, while coaching clients opt for sessions every two or three weeks depending on their needs.
What is the cost of each session?
Psychotherapy sessions are priced at £85 each, and professional coaching sessions range between £100 and £140 each depending on the length of the session. For coaching sessions, I also offer flexible packages with discounted rates.
What happens in the introductory call?
The introductory call, although optional, serves as an opportunity for you to ask any questions you may have about the process and my ways of working. I will try to understand your expectations and share information about my availability.